Squat Down & Do This Movement For 5 Sec To Empty Your Bowels | Any person who is struggling with bloating, gas or constipation must know about this quick remedy: Simply squat down, do this very simple movement for 5 seconds and you'll feel the instant need to go number 2. Using it for more than 7 days will not only restore the health of your gut, but will also allow you to eat whatever you want, without worrying about your next trip to the bathroom. Thousands of people have already tried this squat-and-move method and they swear by it! Watch this short video to find out all about it: Squat Down & Do This Movement For 5 Sec To Empty Your Bowels 
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| | Joke of the Day: What do you call fake spaghetti? | | | | An im-pasta. |
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| | | | Do you support the new partnership agreement between Russia and North Korea? | | | | | | | | Richer, Wiser, Happier | What are the triggers for long-term care insurance benefits? When you purchase long-term care insurance, you're taking a step to plan for the additional cost of care that you may face later in life. And, that's an important considering that long-term care services can be pricey. |
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| Most Americans Have a 'Good' or Better Credit Score. Do You? | Ashley Maready, Fool. If you're a normal human (as opposed to a personal finance writer, like I am), it's likely that you don't give much thought to credit scores. This is a mistake, however -- credit scores are an important part of Americans' financial picture. Yours has a major influence on how much you'll pay to borrow money, whether you can set up utility services without making a deposit, and more. |
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| What is net worth, and why is it important? Net worth is the difference between what you own and what you owe. It's an important number that can give you a snapshot of your overall financial health. | | | | | | | Get In The Inbox of 100K+ American Centrist Readers | Advertise with American Centrist to get your brand in front of thousands of unbiased Americans who are always looking for their next interesting product. | | | Why American Centrist? The #1 No Spin News Media! American Centrism is a political ideology that aims to find common ground between the left and the right. It's like ordering a pizza with toppings that everyone can agree on - except pineapple, because we all know that's just wrong. | Help Share American Centrist | Wouldn't the world be a better place if more people read fact-focused, unbiased news? Take a minute to share this digest with your friends–they'll thank you for it! | | Send us your feedback at News@americancentrist.com and help us stay as the #1 no spin newsletter. We're ready to listen. | Hey there, my wonderful American Centrist friends! I hope this day finds you all feeling as fabulous as you look. If you're feeling a little bit drained from the week, don't worry - we'll get through this together. | |
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